Welcome to the 5k training plan section. Following a structured training plan that has clearly defined training components that are tailored to your current level and time aspiration, will help you train smarter to achieve your goals. We have tried and tested training plans suitable for beginners to advanced athletes that target a particular race time so you can focus on getting that new PB. Completely new to running?
This plan will take you from beginner to 5K in just six weeks
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These free 5k running plans are designed for people with some running background looking to improve their 5k time. Just download the appropriate plan and customize it to work for you. The distance is listed in miles and each plan is customizable based off your current fitness and how many days per week you are looking to run just use the prioritization chart. I have included sections below that go into more details about the plans as well as covers item like strideouts, mileage, paces, and FAQs. If you find these plans are too advanced, then consider the First Step Running Plans before advancing to one of these. If you are unsure about anything on the plans, please feel free to reach out and Contact Me. If you like the plans, please consider donating to help the cause and allow us to keep bringing free running plans to the masses.
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