To maintain proper health, it all begins with a full eight hours of a solid night's sleep. Stress, worry, extended work schedules, overloaded school schedules, and a poor diet are factors. A major cause of a variety of illnesses is lack of sleep. This article is an overview about the side effects that can develop due to lack of sleep. During the day the brain muscles become tired just from daily activities. Lack of sleep makes it harder to function.
This page of the essay has words. Download the full version above. Sleep is the perfect facilitator for mindfulness, putting a distance between us and negative experiences we face, in order to process them in context and move on despite them. Throughout this project, I will be exploring the eventualities of this statement, reasoning with the effect of poor sleep on mental health.
Essay Examples on Lack of Sleep. Essay examples. Lack of Sleep 1 Page. Lack of Sleep Doctors say a human body is a mechanism that is perfectly designed.
A normal middle or high school student is lucky to get hours of sleep when they should be getting hours each night. For a long time lots of parents have tried to get a later start to the school day for teenagers, but so far most of them have not been successful. It is obvious that later start times would correct a lot of problems and help people pay more attention in. Thirty Three percent of teenagers report falling asleep in school and this is something that I have noticed daily at Mentor High.