Now with a countless number of different journals to keep, you can spend the time sifting through all your options to find the right one for you. This helps us get a perspective of how journaling can be historically important, as it uncovers the daily truths of people in different eras and corners of the world. As Nataly Goldberg once put it :. This answers the second question we posed before: all types of personal journals are great for you, as long as you spend the time to self-reflect and look inwards. To sum it up shortly, science has shown that journaling can be highly beneficial for people suffering from any psychological conditions ADHD, eating disorders, depression, anxiety, psychosis, PTSD… , as tracking thoughts, conditions, and maybe creating daily structures helps self-reflection. Psychologist and researcher James Pennebaker believes that journaling can help us strengthen our immune system by acting as a stress management tool.
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Jump to navigation. Although people nowadays keep blogs or vlogs, and record their lives on social media, very few of us put pen to paper and write down our experiences. Why not try it? My first successful experience was a month-long travel journal from a backpacking trip — I wanted to make sure I could remember every single detail of such an exciting experience!
I had to chronicle every little thing to make it seem worthwhile to write, have a beautiful notebook to write in, and even use a special pen. Now, being in my twenties with little time to write, I decided to just jot down a couple thoughts or things that happened each day. It only takes a few minutes, and it helps me see trends. Some days you'll write a couple of lines, some days you'll write pages.
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